Avoiding the dreaded thing is a natural thing. However, to overcome the phobia, you need to learn to deal with it. Exposure is one of the most effective ways to overcome your fears. During the process of exposure, you will learn to get out of anxiety and fear because of the phobia you have. In addition, another way you can do is to do therapy. You can visit the website ayahuascahealings.com/ayahuasca-retreats-peru-sacredvalley/ first to get information on therapy that can help the problem you are facing.
Regardless, returning to the exposure, if you do it repeatedly, then it will make you aware that the fear you think so far will not happen. You will feel more confident and in control until your phobia begins to lose its power. The longer you expose yourself to the thing you fear, the more you will get used to it and calm down with it.
Let’s say your phobia flies by plane. To deal with it, try selecting a flight with the shortest travel time from your city. Ask your family or friends to accompany. Choose also the airline you trust the most. Only then can you slowly try flights that take longer time, for example, two hours.