A study showed that cycling around 32 kilometers per week can reduce the risk of heart disease by 50 percent compared with those who are not cycling. Meanwhile, cycling 30 minutes per day combined with limiting caloric intake will earn equivalent results by taking aerobic classes three times a week. Well for those of you who do not have time for outdoor cycling then you can ride static at home. No need to be afraid to get bored because now with the help of the best smart trainer for zwift , you can connect with thousands of other cyclists through virtual screens so you will not get bored. Apart from that, here are some things you need to know when cycling!

Change Body Position
In order for pressure and emphasis on muscles and nerves are not always concentrated in one particular area, try to occasionally vary your body position and hands. Change the angle of the arm, back, and neck. Just relax your arms and elbows do not need to be rigidly locked for easier when through uneven streets. Also, avoid holding on to the curved side of the handlebars for a long time. This can create cramps on the hands, shoulders, and neck.

Processing muscle
If you are rowing a bike on an uphill road, you may be pedaling hard with a sweat. This is when lactic acid builds up in muscles and can contribute to the onset of muscle pain. Lactic acid itself is the result of carbohydrate metabolism produced in muscle cells.

Cycling To Slim Body
A health study shows the benefits of cycling shows that cycling activity for 2-3 hours a week helps prevent weight gain. If you are overweight, start cycling regularly. Perform a bike rowing routine for at least 30 minutes per day. You can start on a flat field for the first 3-4 weeks.