Have you ever feeling tortured by hunger? Or are you looking for solutions to diabetes, stomach acid, cancer, and other health problems in an alternative way? Diet programs in general only limit the foods that make you feel full and recommend an alternative food that makes dependence. If you want to try an alternative lifestyle that keeps the body and of course controlled emotions, ketogenic-style may be the answer. Find out more by visiting HowToLoseWeightInAWeek.net.

The ketogenic diet, or also called “keto”, is actually an old diet but is now becoming very popular. “The ketogenic diet initially looks like just avoiding sugar, but in reality, the real pattern is high fat consumption and avoiding the different types of carbohydrates that trigger high glucose in the blood. So that the daily caloric expectations obtained 70-75% of fat, 20% of protein, and 5% of carbohydrates. Other low-carb diets such as paleo and many others you can feel the benefits. By strictly limiting the intake of rice, bread, noodles, sugar, flour, and refined carbohydrates will lower the risk of type 2 diabetes to reduce the risk of heart disease.