Certainly no stranger to hear the word bean. These vegetables are easy to find in traditional markets and supermarkets. Beans are vegetables that contain many proteins that contain Flavanoid. High antioxidant content is good for health and can help reduce the volume of fat in the stomach. Usually, these vegetables are cooked with pan-fried, but the selection of oil for sauteing should be appropriate, try to use low-fat cooking oil or olive oil. Meanwhile, you may also need the best workout machine for abs for the fastest progress on your diet.
It turns out that watermelon fruit is very useful to shrink distended stomach. Watermelon fruit contains fiber and helps the detoxification process in our body.
Processed foods from dairy are now very easy to meet, especially in minimarket. yogurt is a low-fat food and is also effective for cleansing the digestive tract. So as to facilitate the rest of the exhaust to come out and improve the intestinal work in the absorption of incoming foods.
Lime and lemon
Two of these types of oranges are very powerful to shrink belly. Consumption of an orange juice plus a glass of warm water in the morning will help our body to detoxify the toxins and fats that accumulate in the stomach. Orange and lemon will also help to make difficult bowel movements.
nuts are a source of fiber. the good one. Some recommended types of beans are soybeans, peas, almonds, cashews and red beans.
Papaya and Apple
It is no secret that papaya and apple is one of the most widely consumed fruits in the diet program. In addition to filling, this two-fruit also has a lot of fiber. For those of you who have constipation and have defecated this fruit consumption in large quantities and routine. Based on personal experience, if today eat a lot of papayas, the next morning we will be easy to remove the rest of the digestion in large quantities. The previously heavy stomach becomes lighter.
Ever heard of green coffee? green coffee is coffee not yet roasted. It is said that the content in green coffee beans we can consume as one way to lose weight. Read more in the article on the benefits of green coffee.
But it should be noted that many people who take drugs to shrink distended stomach. Please note, that the use of drugs to shrink the stomach like this usually the effect is not long. If we are determined to consume drugs, sometimes our appetites explode again and uncontrolled so that the body can re-width even bigger.